pour your heart out 

to tell someone your secret feelings and things that worry you, usually because you feel a strong need to talk about them

傾訴(通常因為感到十分需要向人傾訴，而把心底的感覺和憂慮的事情說出來)

I poured my heart out to him and then he told all his friends what I'd said.

我毫無保留地告訴他我的感受，可他隨后就把我的話告訴了他所有的朋友。

You may decide to "pour out your heart" to a friend. Telling someone about your personal problems can often make you feel better.

你可能決定對一個朋友“傾訴衷腸”。向別人訴說一下自己的心事往往會讓你感覺好些。

（素材來自每日學(xué)英語，如有侵權(quán)請聯(lián)系刪除）