Put up：

展示，表現(xiàn)

例句：

The team put up a great performance.

這個隊表現(xiàn)好極了。

Talk is cheap:

光說沒用

例句：

My boyfriend keeps saying he'll buy me a diamond ring, but talk is cheap.

我男朋友一直說要給我買鉆戒，但是光說沒用啊。

Talk the talk:

說得好聽

例句： 

It's not good enough to talk the talk——you need to walk the walk，too.

只是嘴上說得好聽還不夠——你還要說到做到。

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